First Night
Survived night one
Wallet gains · calorie gains
Quit or cut back — same game. Stack money saved and calories not added (from real drink averages), earn points for missions, unlock treats.
Twin scoreboard
Every skipped drink adds cash and estimated kcal from a built-in average (pint, wine, spirit… or your custom usual).
Portfolio of you
£186.40
▲ £22.80 this week · not spent on rounds
Drinks skipped
42
Avg kcal / drink
~180
Next treat
£14 away
Calories not added
7.6kkcal
▲ 42 drinks skipped · ~180 kcal avg each
That’s roughly 2 lb of energy not drunk* — or about 42 pints of lager.
Built-in averages (per serve)
Lager / ale
pint (568ml)
182 kcal
Beer
bottle (330ml)
142 kcal
Cider
pint (568ml)
210 kcal
Wine
175ml glass
158 kcal
Wine
250ml glass
228 kcal
Prosecco / bubbly
125ml
89 kcal
*Illustrative only (~3,500 kcal ≈ 1 lb body-energy rule of thumb). Averages, not lab labels — users can set their usual drink.
Treat vault
£72 / £86
New sneakers are 14 quid away. Keep stacking dry days.
Level
Steady · Lv 7
220 points to Unstoppable. Missions + survived cravings fill the bar.
How you play
Daily missions
Points = your score for showing up. Earn them from missions and dry days — they fill your level bar.
Ride the wave
CombatWhen a craving hits, start the 5-minute timer. Survive it → protect your streak.
Plan tonight
QuestPick your NA drink and exit time before you go out. Budget stays green.
Treat check
LootMove £10 of saved cash into your treat vault. Make the win feel real.
Trophy case
Think Duolingo awards + Nike milestone medals — early wins, rare flexes.
First Night
Survived night one
Weekend Warrior
Fri–Sun dry
Budget Boss
Week under cap
30-Day Legend
18 / 30 days
Craving Slayer
10 urges beaten
Treat Unlocked
£72 / £86 vault
Two modes
Watch the clock climb like a score.
£ and kcal stack every dry day.
No shame screen. Hit restart, keep your points history.
You’re building a non-drinker streak, not a penance.
Pricing honesty
Price before the waitlist — no surprise billing traps. Cancel anytime in App Store settings.
Always useful
$0
Less than a round a month
$7.99/mo
or $49.99/yr · £6.99 / £39.99
Drink Free is a habit companion for adults 18+. Calorie figures are serve averages for motivation, not dietary advice. We don’t diagnose or treat alcohol use disorder — if you need clinical help, talk to a professional.
iOS first. Charts for cash and calories — the gamey way to quit or cut back.