First Night
Survived night one
Wallet gains · calorie gains
Watch your
drink-free gains add up
Quit or cut back — same goal. Track money saved and calories not added (from real drink averages), with daily missions, points, and rewards that keep you moving.
$ saved chartkcal not addedMissions for points
▲ $22 this week
−7.6k kcal
24d streak+18%
$186 savedWallet
7.6k kcalNot added
42 drinksSkipped
Twin scoreboard
Money you kept. Calories you never drank.
Every skipped drink adds cash and estimated kcal from a built-in average (pint, wine, spirit… or your custom usual).
Portfolio of you
$186.40
▲ $22.80 this week · not spent on rounds
1W1MAll
Drinks skipped
42
Avg kcal / drink
~180
Next treat
$14 away
Calories not added
7.6kkcal
▲ 42 drinks skipped · ~180 kcal avg each
That’s roughly 2 lb of energy not drunk* — or about 42 pints of lager.
Built-in averages (per serve)
Lager / ale
pint (568ml)
182 kcal
Beer
bottle (330ml)
142 kcal
Cider
pint (568ml)
210 kcal
Wine
175ml glass
158 kcal
Wine
250ml glass
228 kcal
Prosecco / bubbly
125ml
89 kcal
*Illustrative only (~3,500 kcal ≈ 1 lb body-energy rule of thumb). Averages, not lab labels — users can set their usual drink.
Treat vault
$72 / $86
New sneakers are $14 away. Keep stacking dry days.
Level
Steady · Lv 7
220 points to Unstoppable. Missions + survived cravings fill the bar.
How it works
Ride out cravings. Build momentum every day.
Daily missions
Small actions. Real points.
Points add up for showing up. Earn them from daily missions and dry days — they track your progress.
- +40pts
Ride the wave
CravingWhen a craving hits, start the 5-minute timer. Get through it → protect your streak.
- +25pts
Plan tonight
PlanPick your NA drink and exit time before you go out. Budget stays green.
- +60pts
Treat check
RewardMove $10 of saved cash into your treat vault. Make the win feel real.
Milestones
Mark the days that stuck
First night, a dry weekend, a month. Badges lock those moments in so progress is visible — not a lecture, not a collection to chase.
Weekend Warrior
Fri–Sun dry
Budget Boss
Week under cap
30-Day Legend
18 / 30 days
Craving Slayer
10 urges beaten
Treat Unlocked
$72 / $86 vault
Two modes
Pick your mode
Alcohol-free timer
Watch the clock climb, day after day.
Twin gains
$ and kcal stack every dry day.
Lapse = fresh start
No shame screen. Reset and keep your points history.
Identity card
You’re building a non-drinker streak, not a penance.
Pricing honesty
Free core. Pro when you want the full toolkit.
Price before the waitlist — no surprise billing traps. Cancel anytime in App Store settings.
Free
Always useful
$0
- Quit or cut-back track
- Basic twin gains (money + kcal)
- 1 mission / day + starter badges
- Craving log + safety links
Pro
Less than a round a month
$7.99/mo
or $49.99/yr
- Full missions + richer charts
- Treat vault for your savings
- Custom drinks + reminders
- Seasonal / epic badges
Hop on the waitlist
Get in first. We’ll tell you the day you can start tracking.
A habit companion. Not a medical device.
Drink Free is a habit companion, not a medical device. We do not diagnose or treat alcohol use disorder. It’s for adults 18+; calorie figures are serve averages for motivation, not dietary advice. If you need clinical help, talk to a professional.